Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease like anaemia.
These exercises can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Improving the quality of life means to eat healthy food , avoid eating junk working out four times in a week and doing this things in life will lead to healthy and Fat to Fit lifestyle.
Staying healthy physically and living Fat to Fit lifestyle can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life.
Have a Glance:
Problems by Not Having a Fit Lifestyle
ANAEMIA:
• 40% (rural) & 36% (urban) woman/ 52% of married woman are anaemic.
• 70% in Bihar, Chhattisgarh, Jharkhand, MP, UP, AP, Haryana, Karnataka.
• 50% in Goa, Manipur, Mizoram and Kerala.
OBESITY:
• 14% for woman.
• 18% for men.
• Obesity affects 5% of INDIA'S Population.
Not eating healthy foods also leads to nutrition & vitamin deficit. That is the reason there are many campaigns started by government and fitness companies (such as Fat to Fit) to throw light on the importance of health and to improve healthy eating habits.
Common Nutritional problem !!
1. Macro Nutrients deficiency: Protein energy malnutrition.
2. Micro nutrient deficiency: Vitamins (A/B complex), Iron deficiency Anaemia(IDA) and Iodine Deficiency disorder(IDD).
3. Common nutritional problem: Low birth weight, protein energy malnutrition in children.
4. Chronic energy deficiency in adults, micronutrient malnutrition, Diet related non communicable diseases.
Benefits
Here are some Benefits for Fat to Fit lifestyle:-
1. Reduces your dementia risk:
Over the years, studies have found that staying active can boost mind function and energy, decreasing the risk of dementia. Physical activity can improve cognitive function in healthy elderly persons, and potentially reduces the risk of developing cognitive impairment. Dance classes particularly, which require learning skills like memory and concentration, are especially helpful for individuals with an increased risk of Alzheimer’s disease.
2. Decreases your osteoporosis risk:
“Exercise can be one of the most important things you can do to prevent osteoporosis, protect yourself from falls and help maintain bone mass,” He says strengthening exercises like weight-lifting, jogging, hiking, stair climbing, step aerobics, dancing and racquet sports are best.
3. Prevents muscle loss:
As we get older, not only do our bodies build muscle less efficiently, but the muscle we already have breaks down more quickly. This makes regular exercise an integral part of healthy aging. Exercise not only helps us maintain our muscle mass, it can increase it. This ultimately keeps our metabolism high, gives us strength and endurance to complete tasks of everyday life, and helps prevent falls, which can be a life-changing experience for older adults.
4. Improves your skin:
If vanity is still your number-one motivation to get in shape, then add glowing skin to the list of benefits. For one thing, “exercise enhances the blood flow to your skin. Plus, sweating can unclog pores and help clear up your breakouts—ultimately detoxifying the skin of oils and dirt.
5. Reduces stress, depression and anxiety:
We’ve been hearing for years that regular activity boosts your mood, but it does much more than that. When you exercise, neurotransmitters and endorphins that ease depression are released. Plus, you raise your body temperature, which has been shown to calm nerves.
6. Reduces cancer risk:
Several studies have confirmed that the risk of lung, colon and breast cancers can be greatly reduced in regularly active people. In fact, a 2007 study found that exercise is an important step to preventing breast cancer because higher levels of estrogen (which is stored in fat) increase your risk.
7. Improves digestion:
Exercise helps the intestinal muscles break down food and move it through your system correctly by strengthening the abdominal muscles and minimizing sluggishness.
8. Enhances mental performance and work productivity:
We are a firm believer that exercise is important for improving overall quality of life, especially when it comes to work. Not only does exercise improve self-confidence in the workplace, which helps you take on leadership roles and perform better, but it also increases overall productivity and focus.
Seeing such benefits how can someone not adapt the Fat to Fit lifestyle. We all know that journey to a Fat to Fit lifestyle is not easy!!! But we can’t give up on that easily. That’s why we have BEPLEX FORTE to help us in this journey. BEPLEX FORTE is the best product to start with Fat to Fit lifestyle.
Introducing BEPLEX FORTE
Healthy Body + Healthy Mind.
What is BEPLEX FORTE?
- BEPLEX FORTE is an idea to meet the existing gap in daily nutritional requirement of people of all age
- BEPLEX FORTE is B-Complex vitamin supplement that provides a solution to daily nutritional requirement
- It is an effective nutritional supplement for - Kids - Teenagers - Women - Men - Senior Citizens
Why Take BEPLEX FORTE?
- Healthy Buddy + Healthy Mind.
- Nutritional supplement and immunity booster for growing children
- Effective in case of pregnancy and premenstrual syndrome
- The only therapeutic B-Complex with advantage of Magnesium, Biotin and Vitamin C.
- The millennials are all about the perfect balance. They want to experience more and more things in their lifetime. While they work passionately for their career, they also travel to newer places to revive themselves. They strive to strike the perfect balance in all aspects of their life.
- They value their loved ones even above themselves. While millennials are busy taking care of their responsibilities and their loved ones, they tend to neglect their own health.
- That’s where BEPLEX FORTE comes in to bridge the gap.
- With BEPLEX FORTE, we are empowering them with the best of daily nutrition. So BEPLEX FORTE can be thought of a perfect marriage between logical mind with a loving heart. BEPLEX FORTE is smart buddy for healthy body and happy life.